The high vitamin K content in peas and green beans contributes intensively to building strong and healthy bones. Green beans are better for treating irritable bowel syndrome and other gastrointestinal disbalance. But Peas are high in FODMAPs(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Fibre enhances the digestive system by improving absorption and gut health. Green beans and Peas are fiber-rich legumes. Therefore, peas are diabetic-friendly foods. Peas are excellent sources of plant protein and essential fiber which helps in controlling blood sugar levels by reducing glucose. The antioxidants and phytochemical further detoxify the blood and maintains optimum blood pressure. They promote good cholesterol and cardiac fluid regulation. Due to low fat and low GI, green peas and green beans lower the risk of developing cardiovascular diseases. Green Beans and Peas have various positive health impacts, but in some cases, they can also provoke minor discomfort. Therefore, it prevents overeating and obesity. Beans and Peas also induce satiety or a feeling of fullness due to their rich fiber content. You can include green beans in the Keto diet and BRAT diet for losing weight. Green Beans are compatible with all weight loss diets being so low in calories. Peas cannot be eaten on a Keto diet or phases 2 and 3 of the Dukan Diet. Green Beans and Peas both have a low Glycaemic index, but peas have more calories. They are great for a low-carb and low-fat diet. Green Beans promote more weight loss than Peas. It’s noteworthy that peas contain 5 times more zinc than green beans. Peas also pack so many minerals in high amounts, primarily zinc, phosphorous, copper, and iron. However, Green Beans have a higher level of vitamin E and vitamin B5. They also have three times more vitamin C, B1, B3, and niacin than green beans. Peas contain essential amino acids that the body cannot produce on its own and must be obtained through the diet. Vitamins And Mineralsīoth green peas and green beans are storehouses of essential vitamins and minerals responsible for anti-inflammation and detoxification. Peas and pea pods both have smooth texture coating. You have to open the pod at the site of a separating line. Peas are spherical balls fitted inside a sealed pea pod. You will also find a distinct line on the bean body. Green Beans are semi-flat and long in shape with a hard texture. On the other hand, Peas are edible fruits produced by the pea flower ovary, namely the Pisum Sativum plant. Green Beans grow out from flowers of Phaseolus vulgaris. However, They are fruits of different angiosperms. If we see on a wider level, Green beans and peas are part of the same flowering plant family, Fabaceae or Leguminosae. Rich in antioxidants and anti-inflammatory compounds, which may help protect against chronic diseases such as cancer and heart disease also may have a positive impact on blood sugar control and digestive health Low in calories and high in fiber, which can help with weight loss by increasing feelings of fullness and reducing calorie intake Good source of vitamin C, vitamin K, thiamin, and manganese also contain smaller amounts of vitamin A, vitamin B6, and various minerals such as potassium and magnesium Good source of vitamin C, vitamin K, folate, and manganese also contain smaller amounts of vitamin A, vitamin B6, and various minerals such as potassium and magnesium Round, green pods with small seeds inside Long, slender, green or yellowish pods with small seeds inside Native to Central Asia and the Mediterranean region, but now widely grown and consumed worldwide
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